I'm EXHAUSTED and I'm definitely gonna be in pain tomorrow, but one thing I can say for sure is by the end of this summer I'll be in shape again from all the time spent lugging set pieces and tech equipment around. Also — lifting with your knees? I always vaguely knew of that as a thing I should do, but only today did I truly realize how important and useful it is. Drop a squat before you pick up heavy things!! It makes it so much easier and you have much fewer regrets.
Wish me luck not dying when I have to do this again tomorrow,
- Ella
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